The Benefits of Plyometrics Plyometrics is a workout that involves contracting and expanding the muscles in quick sequences. It requires elasticity and strength of tissues and muscles so as to ensure that the person is able to run faster throw father and hit harder. Among the major sports that utilize plyometrics include rugby, track, soccer
Posts Tagged / weight loss
If your like me and you are on the natural side of the fence and despise lining the pharmaceutical companies pockets or taking drugs with side effects and god knows what else, then you seriously want to try nettle tea for hayfever! A few weeks ago I was a skeptic and I chose to
I went on a course involving Tabata training a few years back in London. To this day it is still the best form of training in my opinion, it produces rapid gains in fitness in a matter of weeks and combined with the right nutrition regime, it brings about wonderous results in body shape- FAST!