Circuits / Burraton Spa
I run Circuits classes on Thursdays at 6pm at the Poundbury Fitness Suite at Burraton Spa in Poundbury, Dorchester which incorporates an all over body workout using a variety of cardiovascular and resistance exercises with the use of kettlebells, weights, steps, boxing and skipping. There are plyometric stations available for those looking for a harder workout. All abilities and ages. Everyone takes it at their own pace! Unintimidating but challenging class!
Swiss Ball / Burraton Spa
Swiss Ball classes start at 930am Thursday morning at Burraton Spa, Poundbury Fitness Suite and 930am Tuesday at Century Gym, Charlton Down, Dorchester. Spaces limited as so that I can provide a more personal approach to attendees.
Senior Circuits / Century Gym
Over 60s- 11am Tuesdays at Century Gym, Charlton Down. Same class as Circuits but at a lower intensity. Great energy to this class. Informal and friendly atmosphere. Take at your own pace.
Senior Swiss Ball / Century Gym
12 noon Thursdays at Century Gym, Charlton Down. Same class as Swiss ball but for over 60s. Great class for core strength and mobility!