Welcome to 1 on 1 personal fitness, personal training by Matt Benjamin
Matt at 1 on 1 personal fitness is a fully qualified personal training coach based in Bournemouth. With over 7 years successful personal training, Matt has worked with some of the top gyms and health clubs in South England.
At the moment Matt is working from 2 gyms and runs multiple classes for all ages and fitness levels. Matt is always happy to create custom personal fitness packages to suit your needs, so whether you need to bulk up them biceps or loss them extra pounds. 1 on 1 personal fitness is happy to help, call now for your free consultation.
Call Matt on: 07500 894 503
Weight loss programs
If you expend more calories than you take in you will obviously lose weight. Weight loss has been made so complicated over the last few decades by way of FAD diets
Health & Nutrition
There is no doubt that a balanced diet is imperative in order to not only live a long healthy and hopefully disease free life but also to reach your fitness goals
Your sessions will consist of a mixture of weights, kettle bells, swiss balls, cardiovascular exercises to help bring about results in the most effective way.
Our fitness blog
One of Matt's jobs is the keep up to date with the latest health and nutrition news, Here is where Matt shares his experiences with you.